Reformer Pilates Back Pain Course Sunday- 6 Weeks at Stiwido Glow Cardiff

This course is for complete beginners, as well as anyone who has taken mat Pilates but is new to the reformer, who suffer from back pain.

No! You don’t need any prior experience — we’ll guide you step by step.

You’ll learn the fundamental Pilates principles, how to set up and use the reformer safely, and key movements for core, strength, and mobility.

The course runs for 6 weeks, with one in-studio class per week and an optional at-home workout for extra practice.

Class sizes are kept small (max 12 people) to ensure plenty of individual support.

Wear comfortable, fitted activewear (so we can see your movement) and Pilates socks with grip.

If you miss a class, you’ll still have access to your at-home video workout that week. You can also book a drop-in class separately if you’d like to catch up.

Yes! You’ll finish the course feeling confident to join our Glow classes.

£150 for the full 6-week programme (includes all extras).

Directly through this link https://app.arketa.co/iframe/stiwdioglow/series/fzjaXWowl9XPlkjp5Gud