Do I need to know Pilates and/or Breath Work to attend?

No prior experience needed come as you are:)

Just Added

Saturday, November 1

Reformer Pilates & Breath Work

By Josephine McGrail

Enjoy an invigorating Reformer Pilates & Breath Class. Align your body. Calm your mind. Energise your spirit.

Date and time

Location

Milo and the Bull London Bridge

168-170 Bermondsey Street London SE1 3TQ United Kingdom

Good to know

Highlights

1 hour
In person

Refund Policy

No Refunds

About this event

Health • Other

This transformative event blends the precision of Reformer Pilates with the power of breathwork to create a deeply restorative yet energizing experience. You’ll flow through controlled Reformer sequences that strengthen, lengthen, and align the body, while integrating mindful breath techniques to center the mind and enhance body awareness.

Whether you're seeking improved posture, a stronger core, reduced stress, or simply a moment of grounded calm Reformer & Breath offers a full-spectrum reset from the inside out.

Organized by

Josephine McGrail

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