Reformer Pilates for Endometriosis Support- 6 week course

This course is designed for women living with endometriosis who want to explore movement that feels supportive, low-impact, and empowering for their body.

No prior Pilates experience is needed. The course is beginner-friendly and tailored specifically for women managing endometriosis.

Reformer Pilates can help by reducing stress, improving mobility, strengthening the core and pelvic floor, and supporting posture. Many women also find it eases tension and pain through mindful, low-impact movement.

We understand symptoms can vary day to day. Classes are flexible — you’ll be offered modifications and can pause or adjust movements depending on how you’re feeling.

Yes — once you’ve had medical clearance from your doctor, Pilates can be a safe and supportive way to rebuild strength and mobility after surgery. Please let your instructor know about your history so we can tailor movements to you.

Classes are small (max 12 participants) to ensure personalised support and a safe, welcoming environment.

We’ll work on gentle core and pelvic floor strength, hip and spine mobility, breathwork, posture, and functional strength — all adapted to support women with endometriosis.

Comfortable, fitted activewear (so we can support your alignment) and grippy Pilates socks.

You’ll still have access to your at-home video resources for that week.

Yes — once you complete the course, we’ll guide you into regular Glow classes or recommend the best next step for your body and goals.