Multiple dates

Reformer Pilates for Menopause Support - 6 Week Course at Stiwdio Glow

By Stiwdio Glow Pilates and Wellness

A 6-week Reformer Pilates course to support strength, balance & wellbeing through all stages of menopause

Location

Stiwdio Glow Barry

39 Atlantic Gate Barry CF63 3RF United Kingdom

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Menopause Reformer Pilates Course — Stiwdio Glow, Barry

Thursday 11th September – Thursday 16th October

7pm–7:50pm

A six-week Reformer Pilates course designed to support you through perimenopause, menopause, and beyond — helping you build strength, improve mobility, support bone health, and manage symptoms like fatigue, brain fog, and joint stiffness.

Each week, you’ll be guided through low-impact, effective Reformer exercises by our women’s health–trained instructors. In our small group setting, you’ll receive personalised support in a space where you can move, rest, and reconnect with your body — without pressure or judgment.

✨ What’s included:

6 in-studio Reformer Pilates classes
At-home video sessions to support strength, balance & recovery
A private WhatsApp group with weekly wellness tips, movement reminders & community support
Expert guidance from menopause-informed instructors

Perfect for anyone looking to navigate menopause feeling stronger, more supported, and more in tune with their body. 💛

Frequently asked questions

Do I need Pilates experience?

Not at all. This course is beginner-friendly

How many are in each class?

Classes are kept small (max 12 ) so you get individual support from your instructor.

What will we work on during the course?

In this course, we’ll focus on building strength, improving mobility, supporting bone health, and easing common menopause symptoms.

What if I miss a session?

Don’t worry — you’ll still have access to your at-home video workouts for that week.

Can I keep coming to classes after the course ends?

Absolutely! You can progress into our Glow Reformer classes, and we’ll guide you into the right sessions.

Where can I purchase the course

Direct through the link:https://app.arketa.co/iframe/stiwdioglow/series/W5H72sXjMvrcC8RWdNpP

Organized by

Stiwdio Glow Pilates and Wellness

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