Reformer Pilates for Menopause Support - 6 Week Course at Stiwdio Glow

Menopause Reformer Pilates Course — Stiwdio Glow, Barry

Thursday 11th September – Thursday 16th October

7pm–7:50pm

A six-week Reformer Pilates course designed to support you through perimenopause, menopause, and beyond — helping you build strength, improve mobility, support bone health, and manage symptoms like fatigue, brain fog, and joint stiffness.

Each week, you’ll be guided through low-impact, effective Reformer exercises by our women’s health–trained instructors. In our small group setting, you’ll receive personalised support in a space where you can move, rest, and reconnect with your body — without pressure or judgment.

✨ What’s included:

• 6 in-studio Reformer Pilates classes
• At-home video sessions to support strength, balance & recovery
• A private WhatsApp group with weekly wellness tips, movement reminders & community support
• Expert guidance from menopause-informed instructors

Perfect for anyone looking to navigate menopause feeling stronger, more supported, and more in tune with their body. 💛