Menopause Reformer Pilates Course — Stiwdio Glow, Barry
Thursday 11th September – Thursday 16th October
7pm–7:50pm
A six-week Reformer Pilates course designed to support you through perimenopause, menopause, and beyond — helping you build strength, improve mobility, support bone health, and manage symptoms like fatigue, brain fog, and joint stiffness.
Each week, you’ll be guided through low-impact, effective Reformer exercises by our women’s health–trained instructors. In our small group setting, you’ll receive personalised support in a space where you can move, rest, and reconnect with your body — without pressure or judgment.
✨ What’s included:
- 6 in-studio Reformer Pilates classes
- At-home video sessions to support strength, balance & recovery
- A private WhatsApp group with weekly wellness tips, movement reminders & community support
- Expert guidance from menopause-informed instructors
Perfect for anyone looking to navigate menopause feeling stronger, more supported, and more in tune with their body. 💛
