£53.69

Refresh & Energise Meditation Workshop

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Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA

Newbury

RG145aa

United Kingdom

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Refresh and energise Meditation Workshop

'Meditation is not a selfish thing. Even though you’re diving in and experiencing the self, you’re not closing yourself off from the world. You’re strengthening yourself, so that you can be more effective when you go back to the world’ - David Lynch

This workshop will explore how you can use calm and gentle movement, including meditative walking, stillness and your breath to refresh and energise your mind body and soul, ‘cleaning out’, centring and balancing your mental and emotional spaces: your thoughts and feelings, leading to a greater place of clarity and wellbeing.

4 hours of you time, beautiful calming surroundings

limited to 9 spaces

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Date and Time

Location

Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA

Newbury

RG145aa

United Kingdom

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