Regenerative Conscious Connected Breathwork.

Regenerative Breathwork: Quiet the Mind & Connect to Your Inner Wisdom

🌬️ Journey Inward Through the Power of Your Breath

Join us for a deeply restorative Regenerative Breathwork session designed to help you quiet the mind, reconnect with your inner knowing, and awaken your true self.

What to Expect:

✅ Settle your nervous system and cultivate deep inner peace
✅ Breathe with intention to enhance clarity and intuition
✅ Release stored tension and emotional blocks
✅ Shift from overthinking to deep presence and self-trust

Led in a safe and supportive space, this session will guide you through conscious breathing techniques that help you:
🌟 Let go of mental chatter and find stillness
🌟 Expand self-awareness and emotional resilience
🌟 Deepen your connection to your breath, body, and inner wisdom

Why Join?

Whether you’re new to breathwork or experienced, this journey is for anyone seeking:
✨ A calm and centered mind
✨ Greater self-trust and intuitive connection
✨ Tools to navigate stress and overwhelm with ease

This live online session is more than just a practice, it’s a homecoming to yourself.

📅 Set aside 1 hour in a quiet space, free from distractions. A comfortable lying-down position is recommended.

📩 Check your email (including junk/spam) for important preparation details.

Reserve your spot now and reconnect with the wisdom within. Your breath is your guide. 🌿✨

To deepen your practice and enjoy more consisteny and connection 👇🏻

The Breathing Room montlhy membership!

Transform your relationship with stress, reconnect with your emotions, and experience the life-changing power of breathwork. Come and join the community now:

What’s Included in The Breathing Room

Your monthly membership includes:

• 2 Live Breathwork Sessions: Delivered on Zoom every 2nd and 4th Tuesday evenings, paired with soothing, intentional music.
• 1 Live Group Coaching Call: Held on the 3rd Tuesday of each month around lunchtime, offering a deeper dive into key topics and a safe space to share and ask questions.
• Access to a Private WhatsApp Group: Stay connected with a supportive community between sessions.

12 Monthly Themes for Transformation: (Discussed in the Coaching Calls)

Contact me on nicola@thebreathworkgoddess.com to join.

Preparation

Find a private, comfortable space where you can lie down undisturbed.

Gather what you need for comfort—blanket, pillow, bolster, candles, etc.

Set up your space with the intention to let go.

Headphones enhance the experience.

Using a laptop instead of a phone helps maintain consistent sound.

An eye mask can deepen relaxation.

Avoid eating a heavy meal at least 1 hour before the session.

During the Journey

Please arrive on time—the room will be locked 5 minutes after we begin.

Set your devices to Do Not Disturb (or switch them off if possible).

I will guide you through a 45-minute breathwork journey to balance and relax your nervous system.

After the Session

When we finish, you’re welcome to disconnect from Zoom.

I will hold space for a few more minutes with soothing music.

Give yourself 15–30 minutes before jumping into anything else. Be gentle with yourself and nourish your mind, body, and soul.