Focusing on engaging your core, we work through a variety of stretches with none stop movements that improves; your balance, coordination, flexibility, strengthens your tummy and improves your entire body muscular definition. This is a mind-body exercise routine which improves your mental focus. We practice mindful breathing to help you relax while achieving your goals. Follow along this short and effective routine daily. It can be done in a small space from the comfort of your home. This class gives you unlimited access once you have signed up. Aim to complete this workout 5 to 6 times in a week.

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Biography

Zela Africa Gayle is an internationally renowned dancer. The senior managing partner of Innerzeal Reggae-Robics "fitness for life" brand. Born in Jamaica, Zela has toured throughout countries in Africa, the Caribbean, Europe, U.K and now resides in Ghana where this class takes place. Nominated for the U.K's Champion Dance Award in 2013, for outstanding leadership and entrepreneurship in dance.