90 minute Vinyasa Flow Yoga session to a Reggae Rhythm
Celebrating music and movement - creating positive vibrations!
£8 per session - drop in (bring your own mat)
Book online here or email email@example.com to reserve a mat.
Taught by Eirian Collinge from Cariad Yoga.
With a fun loving spirit, Eirian ensures her classes are playful and accessible –creating a safe environment where students can move freely, feel good and experience a positive mind body connection.
Vinyasa Flow is one of the more fast paced styles of yoga where movement is linked to breath in a beautifully smooth, dance-like way.
At the sessions expect to build strength, stretch & sweat as you lift your spirits to a Roots Reggae soundtrack.
Can I come if i've never done yoga before? Yes of course you can! Classes are for mixed ability so just come with an open mind and try it out.
I have an injury - should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time.
Are there changing rooms? There are ladies and gents toilets - no changing rooms
What should I wear? Comfortable clothing that you can move in.
The Wonder Inn is a beautiful old listed building. We do have some heating but please bring some thick socks and a hoodie for relaxation.