Actions and Detail Panel
Reggae Yoga - intermediate flow
Sat 29 April 2017, 10:45 – 12:15 BST
*Temporary change in location on 22nd April to Hyper Island, 24 Lever Street - which is a five minute walk away from The Wonder Inn*
Reggae Yoga - Vinyasa Flow to a Reggae Rhythm
Celebrating music & movement, creating positive vibrations!
This WEEKLY intermediate class is taught by Eirian from Cariad Yoga.
Vinyasa Flow is one of the more fast paced styles of yoga where movement is linked to breath in a beautifully smooth, dance-like way.
At the sessions expect to build strength, stretch & sweat whilst you lift your spirits to a roots reggae soundtrack.
Are mats provided? Yes but feel free to bring your own
Can I come if i’ve never done yoga before? Yes of course you can! Classes are for mixed ability so just come with an open mind and try it out.
I have an injury – should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time.
Are there changing rooms? There are ladies and gents toilets
What should I wear? Comfortable clothing that you can move in. The Wonder Inn is a beautiful old listed building. We do have some heating but please bring some thick socks and a hoodie for relaxation.