Register your Interest: Self-development Coaching - 17 September 6.30PM

LOCATION: THE FELDY COMMUNITY CENTRE

FREE INTRO SESSION - WEDNESDAY 17 SEPTEMBER

10 week Programme starts: WEDNESDAY 8 OCTOBER

1.5 HOUR SESSIONS @£25 per SESSION (payment to be made before the start of each session to ensure committment)

IMPORTANT TO READ FIRST:

If you are interested and ready to commit to this 10 week group coaching programme please book a ticket. PLEASE NOTE THIS DOES NOT GUARANTEE A SPOT.

Once you've signed up, please ensure you reach out to me ASAP to arrange a quick chat: Email me at: aliyahcoaching@gmail.com or WhatsApp/message me: 07944127004. If I don't hear from you I will email you to follow up.

It is important for me to have an initial assessment call with anyone interested first in order for me to put a suitable group together that will offer mutual support and saftey as well as create the righjt type of learning environment for the purposes of this programme.

I will ask a few questions and gain more insight into what you're seeking support on, what you're hoping to gain from the programme and where you are on your current self-development or career journey. It is a mandatory requirement that you're able to commit to the full 10 weeks (with an exception here and there if pre-booked holiday or emergency - pelase note we can cancel sessions during half terms and add this on to the end of the programme). Consistency & Accountability are key in progress & making real change.

This will be a focussed group COACHING & mentoring to help with various aspects of your self-development from overcoming obstacles & limiting beliefs holding you back , Co-creating a career development plan to aligning with your values & boosting self-belief & confidence. As I am a Somatic Trauma Therapist & Breathwork Practitioner, I will incorporate these elements into the programme to support lasting change and deeper growth. There will be group exercises & homeplay to suppoer continued learning in between sessions.

Most sessions will be on tables and chairs - some times we may take a yoga mat and lie on the floor for a deeper breathwork session.

WHAT WE WILL COVER:

• OVERCOME OBSTACLES & REFRAME LIMITING BELIEFS
• UNDERSTAND & SHIFT UNCONSCIOUS PATTERNS OF THINKING, FEELING & BEHAVING
• IDENTIFY & ALIGN WITH PERSONAL AND PROFESSIONAL VALUES
• IDENTIFY STRENGTHS & WEAKNESSES AND CREATE NEW OPPORTUNITIES
• IDENTIFYING TRANSFERABLE SKILLS, INTERESTS & PASSIONS
• DEVELOPING KEY EMPLOYMENT SKILLS
• REDEFINE SUCCESS
• DEFINING WHAT HAPPINESS IS FOR YOU
• FINDING MORE PURPOSE & MEANING
• CHANGE BEHAVIOURS & FORM HEALTHIER HABITS
• DEVELOP GROWTH MINDSET & TOOLS TO BE MORE FULFILLED
• SET SHORT, MID & LONG TERM GOALS & ACTION PLAN
• BUILD CONFIDENCE & SELF-BELIEF
• THERAPEUTIC & SOMATIC TOOLS INCL. BREATHWORK, MINDFULNESS & MEDITATION VISUALISATION TO SUPPORT DEEPER HEALING & LASTING CHANGE
• TRAUMA INFORMED LEARNING TO UNDERSTAND HOW CHILDHOOD EXPERIENCES & RELATIONSHIP DYNAMICS CAN AFFECT OUR THOUGHTS, FEELINGS & BEHAVIOURS

• BONUS: POST-PROGRAM SUPPORT, 1-1s, regular check-ins

NOTE