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Regulating the Menstrual cycle with Yoga

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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This workshop will teach you a therapeutic yoga sequence to ease and regulate menstruation. It is useful for women experiencing premenstrual syndrome, period pain, endometriosis, polycystic ovaries, fibroids and cysts.

The aim is to improve the flow of energy through the pelvis, to remove a sense of “stagnation”, as well as to work on the sacral plexus, the thick bundle of nerves in your lower back that can become uncomfortable during menstruation.

There will be supported/ restorative postures, forward bends and soft flowing movements.
The aim is for you to emerge relaxed and confident that you can have a positive influence on your health.

After the workshop you will receive a file to help you with your home practice.
Suitable for all women except pregnant ladies.

Susanne Haegele is an experienced yoga teacher with a special qualification in perinatal yoga and Wellwoman Yoga from Birthlight.


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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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