Question 1

Why is Heartfulness meditation offered for free?

Accepted Answer

Heartfulness meditation is offered free of charge, as part of a global initiative to promote well-being and peace.The organisation believes that access to practices that encourage inner peace should not be limited by financial constraints.

Question 2

Is Heartfulness meditation suitable for everyone?

Accepted Answer

Heartfulness meditation is accessible to participants ages 18 and above, and for individuals of all backgrounds and experiences. It does not require any specific belief system or lifestyle change.

Question 3

Is there any dress code for these sessions?

Accepted Answer

There is no specific dress code. The venue is indoors.

Question 4

I have a busy schedule. Is Heartfulness meditation still a good fit for me?

Accepted Answer

Absolutely. Heartfulness meditation offers a flexible approach, and can be practiced in any quiet space and does not require a significant time commitment. Heartfulness meditation sessions are typically recommended to be 20 minutes long, making them achievable even with a packed schedule.

Question 5

Is it necessary to join a group or can I practice meditation on my own?

Accepted Answer

Yes, you can practice on your own. Meditation is a personal journey and can be practiced independently. However, Heartfulness offers guidance and a structured approach, which some find helpful, especially beginners. It also provides a sense of community, which makes it supportive.

Question 6

For queries, who can I reach out to?

Accepted Answer

Please contact: orpington@heartfulness.uk

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