£25 – £40

Relax and De-stress - half-day course in Blackheath

Event Information

Location

Location

Quaker Meeting House

Lawn Terrace

Blackheath

London

SE39LL

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Relax and De-stress


Half-day course in Blackheath with Kadam John McBretney
Saturday 2 November, 10am - 1pm

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships.

This revealing half-day course will introduce several methods for recognising, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

"If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true; happiness but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions." How to Transform Your Life ~ Geshe Kelsang Gyatso

Everyone is welcome!

Schedule

Session one: 10.00 - 11.15am
Session two: 11.45 - 1.00pm
Refreshments and pizza: 1.00pm

Tickets

£25 for 'Relax and De-stress' (2 Nov in Blackheath)
£40 for both 'Relax and De-stress' (2 Nov in Blackheath) and 'Overcoming Worry and Anxiety' (23 Nov in Greenwich)
Free for Members



FAQs

What will each session consist of?

Each session will include a combination of teachings and guided meditations with an opportunity to discuss during the break time.


Do I need to bring anything or wear anything special?

No. You can choose to sit on chairs, or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.


What if I’m new to this?

Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.


Parking

We have a few parking space in front of house No.11, 13 & 15, feel free to park there.


Weekly classes?
We offer classes in over 13 venues across London. To see more, please visit meditateinlondon.org/classes

To find out more about our other classes, courses and events, please see our website meditateinlondon.org


Contact us
020 8455 7563 or info@meditateinlondon.org.

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Location

Quaker Meeting House

Lawn Terrace

Blackheath

London

SE39LL

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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