Relax and Release. Yoga workshop with Claudia Brown

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CV37 6HB

Winton House

Church Street

Stratford-upon-Avon

CV37 6HB

United Kingdom

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Event description
Relax and Release. Yoga workshop with Claudia Brown. An introduction to meditation, Yoga Nidra and Yin Yoga. Finding stillness and release .

About this Event

10.00 am A welcoming Satyananda Yoga Nidra to ground yourself for the morning and begin with the end in mind – the pure bliss and relaxation of a guided Yoga Nidra.

10.30 am Yoga RELAX. A gentle sequence based around circles and the natural movements of your body

11.30 am Refreshments

11.45 am Demystifying Meditation – an introduction to meditation and how it can help you.

12 noon – The Magic of Yin Yoga. Finding space in the stillness and release of the deep stretches, and allow your mind to quieten.

1.00 pm Farewell

All equipment provided – mats / blankets / cushions / bolsters, and a wide range of oils, sprays and balms from Aveda, Root & Flower and Welsh Lavender. The event is suitable for all, even if you have never done yoga before.

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Date and Time

Location

CV37 6HB

Winton House

Church Street

Stratford-upon-Avon

CV37 6HB

United Kingdom

View Map

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