£120

RELAX AND RESTORE YOGA DAY, Roffey Park, West Sussex, 5th October 2019

Event Information

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Location

Roffey Park Institute

Forest Road

Horsham

RH12 4TB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description
Take time out for just one day to focus completely on yourself at the Relax and Restore Yoga Retreat Day, West Sussex. All welcome.

About this Event

The Relax and Restore Retreat Day is an opportunity to take time out for just one day to focus completely on yourself.

A whole weekend yoga retreat may not be possible for you right now, so I am delighted to offer this Saturday Yoga Day Retreat as an alternative.

Beginning at 10.00am and finishing at 6.00pm this is the perfect way to take a time out and recharge in beautiful peaceful surroundings just 60 minutes from central London.

In addition to the re-energising and rebalancing yoga sessions and a workshop, you will have the opportunity to relax in the Sauna or take a leisurely swim, walk in the extensive grounds of St Leonard's Forest or find a quiet spot to truly unwind and just take some time for yourself in the wonderful surrounding.

The day includes......

  • 2 specially designed Yoga sessions
  • WORKSHOP : TAKING YOUR YOGA OFF THE MAT - mindset hacks, strategies and tools to manage your stress, take better care of yourself and keep your Zen all day - everyday!
  • A delicious 3 course lunch (Vegetarian and Non Vegetarian options and all dietary requirements catered for)
  • Teas, coffees, fruit and refreshments throughout the day
  • Access to a stunning setting and grounds
  • Use of the swimming pool, gym and sauna
  • Space for you to relax and enjoy, reconnect with yourself or with friends
  • All abilities welcome

Roffey Park provides a perfect environment for learning, transformation, reflection and relaxation.Located in the tranquil surroundings of St Leonard Forest in West Sussex, this purpose-built international leadership institute and dedicated training and conference venue is just five minutes from the M23, and 20 minutes from Gatwick Airport.

Facilities include an indoor swimming pool, Jacuzzi, sauna and steam room and a fitness room, jogging and walking trails for mountain bikes to explore St Leonard’s Forest.

For more information about the retreat go to :

www.patriciaezechie.com/yoga-retreat-day

RETREAT FACILITATOR

Patricia Ezechie is a creative and experienced certified Coach and Consultant with extensive knowledge and training in Personal Development, Stress Management and Health and Wellbeing,

She provides holistic, solutions focused coaching & resilience support for better life balance, career change, career longevity & wellbeing. An experienced life and careers coach & wellbeing expert Patricia Ezechie’s coaching and consultancy services include one-to-one coaching, online programs, workshops and retreats .

As a Stress, Work-Life Balance and Wellbeing Expert and Resilience Practitioner she has written for several well-known health and wellbeing publications and organised and facilitated workshops, away days, and retreats worldwide. She is a BWY certified Yoga and Meditation Teacher with over 15 years experience in the wellbeing field and holds a postgraduate qualification is the Psychobiology of Stress.

Her passion is to help others find theirs, reach their full personal and professional potential, create better life balance and become and remain happy, healthy, resilient and successful.

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Date and Time

Location

Roffey Park Institute

Forest Road

Horsham

RH12 4TB

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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