RELAX and REVIVE - Glasgow NW - Relaxation based on Mindfulness

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Lifelink

1455 Maryhill Road

PLEASE USE THE SIDE ENTRANCE ON GAIRBRAID AVE

Glasgow

G20 8YA

United Kingdom

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RELAX AND REVIVE

This series of two hour workshops, delivered over 4 consecutive weeks, provides an excellent opportunity to learn how to become more present, to be in the moment. Our busy lives often mean we are racing towards the future and before we know it another week, month or year has passed us by. This course uses the principles of Mindfulness to help you relax and de-stress and realise the benefits of "Me Time".During the course you will be given skills and tools to help 'still' your busy mind and reduce the stress levels in your daily life.

The course covers:

  • Discovering 'Mindfulness' and the benefits of living mindfully.

  • Giving yourself permission to relax

  • Becoming aware of the importance of self compassion

  • Learning how to relax in your own space

So give yourself a break, cut yourself some slack and join us!


FREE to anyone living within a Glasgow City postcode.

PLEASE NOTE: We respectfully ask that you attend week 1 of this course, as we do not accept new participants into the group in week 2. Courses are delivered regularly throughout the year, so please check the Lifelink website for future, more suitable dates.


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Date and Time

Location

Lifelink

1455 Maryhill Road

PLEASE USE THE SIDE ENTRANCE ON GAIRBRAID AVE

Glasgow

G20 8YA

United Kingdom

View Map

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