£0 – £20

Relax and Unwind - Meditation Workshop Cambridge

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Cambridge Central Library

7 Lion Yard

Cambridge

CB2 3QD

United Kingdom

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Refunds up to 1 day before event

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Relax and Unwind

Treat yourself to a morning away from it all with this light and inspiring course. Enjoy meditations, guided by a western Buddhist nun and experienced meditation teacher Kelsang Rak-ma, designed to bring about an experience of peace and well-being from within.

Discover the power of meditation and mindfulness. Learn how to reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Everyone is welcome to attend and no experience of meditation is needed. The course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop. Seating is on chairs and no special clothing is required. The venue has full disabled access.

Kelsang Rak-ma is the Resident Teacher at Drolma Buddhist Centre and has been practising and teaching meditation for over 16 years. She shows a great strength of faith, a good sense of humour and a down-to-earth, practical approach to teaching meditation.

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Date and Time

Location

Cambridge Central Library

7 Lion Yard

Cambridge

CB2 3QD

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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