Focus - Mind, body and spiritual wellbeing.

Mind - In thinking and being intentional about what you are doing, how and why, and how this can be beneficial to your wellbeing.

Body - Doing Pilates based exercise to strengthen muscle, mobilise joints, strengthen your core, improve flexibility and breathing.

Spirit - Being mindful of the world around us and others is integral to our total wellbeing.

Please wear comfortable clothing. Bring a yoga/pilates mat with you if you have one and a small towel."

Lorna Malcolm is a fitness instructor of over 30 years standing who has taught across the globe and trains those that wish to become Pilates instructors. A solicitor for 9 years, Lorna retrained as a physiotherapist in 2008, has an MSc in Rehabilitation and is the author of 4 health and fitness books.

This event is FREE thanks to HM Government in partnership with The National Lottery Community Fund

Photo Credit Shutterstock

SACCO is a registered charity working in the London Boroughs of Sutton, Croydon & Merton We aim to help people of African and Caribbean heritage of all ages to participate more fully in the local community. We also provide leisure and enrichment activities for our local area from an African and Caribbean perspective; these include mentoring, exhibitions, cooking, events, educational trips, and our quarterly magazine Kaleidoscope.

www.sacco.org.uk

Registered Charity No.1182079 in England and Wales