'Relax in Twenty' for Women with Recipe for Life (online)

A 'Recipe for Life' bite size learning snack. Take 20 minutes to learn some relaxing techniques to use anytime, anyplace, anywhere.

By Cardiff Women's Aid

Date and time

Fri, 15 May 2020 05:30 - Tue, 23 Mar 2021 12:30 PDT

Location

Online

About this event

Relax in Twenty for Women with Recipe for Life (online)

Tuesdays 7 - 7.30pm

You can use the same zoom link every week or sign up 24 hours before the class to receive the reminder.

Join us on Zoom for our ‘Relax in Twenty’, in which you will learn three relaxing things to use anytime, anyplace, anywhere.

1. How to use your breath to bring a calm, peaceful feeling.

2. How to link your breath and body to release tension and feel calmer.

3. How to link your breath, body and imagination to take a break from the daily grind.

Before Zooming into this relaxation session, there are some basic things to be aware of beforehand, so please grab a cuppa and a biscuit, sip and nibble away a few minutes of lockdown with the little pre-relax in twenty info snap shot below.

Organised by

Cardiff Women's Aid

Cardiff Women's Aid is the host of this event. Please check out our website for more information about us and the work that we do: cardiffwomensaid.org.uk

The workshops/events we run are open to all women unless otherwise stated, but are especially suitable if you have experienced VAWDASV (violence against women, domestic abuse and sexual violence).

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