Relax, Rebalance, Rejuvenate: Breathwork Meditation - 8th November, Surrey

Discover the Magical World of Breathwork

Relax. Rebalance. Rejuvenate: Guided Breathwork Meditation

Saturday 8th November 4:00-5:30PM

Laleham Village Hall, The Broadway, Laleham on Thames, Surrey, TW18 1SR

· Feel more in tune with your body and energy levels

· Release tension, stress, and stuck patterns

· Learn simple practices to regulate and recharge your nervous system

· Experience the power of the breath to shift your physical and emotional state

Through rhythmic breathing and guided visualization, you'll release tension, reset energy, and awaken deep rejuvenation. Uplifting music enhances your journey into an altered state of consciousness. No experience needed—just come ready to relax and renew!

What is breathwork?

Breathwork involves a variety of breathing exercises and techniques designed to improve mental, emotional, and physical well-being. We consciously control the breath to influence the body’s physiological and emotional states.

What are the main benefits of breathwork?

The health benefits of breathwork are vast. These include improved sleep quality, deep relaxation, emotional release, energy enhancement, reducing stress, anxiety and depression.

Everyone welcome whether you are a complete beginner or experienced breathwork practitioner.

This breathwork technique has the power to:

• reduce stress, anxiety and depression
• awaken dormant parts of the brain
• enhance creativity and problem solving
• create heightened states of consciousness
• improve brain function and mind power
• stimulate stem cell rejuvenation for anti-aging and longevity
• reduce oxidative stress
• improve oxygen efficiency
• lower heart rate and blood pressure.

I am looking forward to guiding you through this transformational experience.

Important Information

Rhythmic breathing is safe for everyone but there are some instances where we would recommend not doing the breath retention sequences, these include:

• Severe/ critical diseases or infections if it impairs your ability to breathe.

• Severe uncontrolled hypertension (usually after a heart attack)

• Organ failure or late-stage terminal illness

• Pregnancy

• Epilepsy, a pacemaker or irregular heartbeat (exception your doctor gives you permission)

• Some conditions e.g. tinnitus and hernia can be aggravated by the breath holds, but not common, in this circumstance we recommend minimising the duration of the breath holds. Using a chin lock if seated is also recommended.