Question 1

How can I recharge my mental health?

Accepted Answer

To recharge your mental health:

Practice regular yoga or meditation

Get quality sleep and maintain a consistent routine

Engage in nature, hobbies, or creative activities

Limit digital overload and social media use

Talk to someone you trust or seek professional support

Eat mindfully and stay ph

Question 2

What is yoga therapy for mental health?

Accepted Answer

Yoga therapy is a personalised approach that uses specific yoga practices to support individuals facing mental health challenges such as:

Anxiety

Depression

PTSD

Burnout
It combines physical postures, breathing techniques, meditation, and lifestyle guidance to restore balance and emotional stabi

Question 3

What is the best yoga for mental health?

Accepted Answer

The most beneficial forms of yoga for mental health include:

Hatha Yoga – Gentle, balanced practice ideal for beginners

Yin Yoga – Slow, meditative poses that reduce anxiety and stress

Restorative Yoga – Deep relaxation to calm the nervous system

Kundalini Yoga – Combines breathwork, movement, a

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