What do I need to wear?

Please wear something comfortable.

I have never attended a yoga class or a guided meditation session before, does this matter?

No, you don't need any previous experience. All you need to do is to lie down in a comfortable space and follow my instructions.

Can I cancel my booking and get a refund?

You can cancel your booking until 7 days before the event. You will be refunded the fee minus the Eventbrite service charge.

Sunday, 12 October

Relax & Rejuvenate with Yoga Nidra

By Gunilla Hartman Personal Development & Wellbeing

A blissful, guided deep relaxation session from the comfort of your home. You'll finish feeling rejuvenated and ready for the week ahead.

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Treat yourself to some blissful, deep relaxation from the comfort of your own home. Join me for a transformative Yoga Nidra session where relaxation meets rejuvenation. Yoga Nidra is sometimes referred to as Yogic sleep and it's the ultimate practice of conscious relaxation.

This guided meditation session will help you:

Reduce stress: Experience deep relaxation that calms the mind and body.

Improve sleep: Enjoy deeper, more restorative rest.

Boost mental clarity: Gain focus, reduce mental chatter and boost creativity.

Enhance emotional balance: Let go of anxiety and cultivate inner peace.

Support healing: Balance your mind, body and spirit.

Restore energy: Feel revitalised, even after a long busy day.

No previous yoga or meditation experience required. All you need is a willingness to relax, a quiet space to lie down, some comfortable clothes, a blanket or duvet to keep you warm and an eye-pillow, if you feel like using one.

Book your space for the perfect antidote to the demands of daily life. You’ll finish feeling refreshed, relaxed and ready for the week ahead. Please note that the ticket price is per household and that sales end 30 minutes before the event starts.

Here's what others say:

"Wow, I'm so glad I blocked out the time and made the commitment to myself for some 'me time'. The Yoga Nidra was so relaxing, my mind stopped, my body relaxed and it was pure bliss - I slept so well that night and look forward to the next one." - Steph Sullivan

Organised by

Gunilla Hartman Personal Development & Wellbeing

I facilitate Personal & Team Development for lasting change and wellbeing. I enable you to discover and bring out the best in you, your personal genius, to move forward to achieve your goals and outcomes, to reach your true potential ; the true you.

I am a certified NLP Practitioner, British Wheel of Yoga accredited Yoga and Meditation teacher and a certified Relax and Renew Trainer. Over the past 15 years I have worked closely with people living with cancer, both in the charity sector as well as in the NHS, including patient support, coaching, natural health and wellbeing. I also draw on my 10 years' experience in the corporate world where I developed and applied my skills in communication, project management and customer service.