Treat yourself to some blissful, deep relaxation from the comfort of your own home. Join me for a transformative Yoga Nidra session where relaxation meets rejuvenation. Yoga Nidra is sometimes referred to as Yogic sleep and it's the ultimate practice of conscious relaxation.
This guided meditation session will help you:
Reduce stress: Experience deep relaxation that calms the mind and body.
Improve sleep: Enjoy deeper, more restorative rest.
Boost mental clarity: Gain focus, reduce mental chatter and boost creativity.
Enhance emotional balance: Let go of anxiety and cultivate inner peace.
Support healing: Balance your mind, body and spirit.
Restore energy: Feel revitalised, even after a long busy day.
No previous yoga or meditation experience required. All you need is a willingness to relax, a quiet space to lie down, some comfortable clothes, a blanket or duvet to keep you warm and an eye-pillow, if you feel like using one.
Book your space for the perfect antidote to the demands of daily life. You’ll finish feeling refreshed, relaxed and ready for the week ahead. Please note that the ticket price is per household and that sales end 30 minutes before the event starts.
Here's what others say:
"Wow, I'm so glad I blocked out the time and made the commitment to myself for some 'me time'. The Yoga Nidra was so relaxing, my mind stopped, my body relaxed and it was pure bliss - I slept so well that night and look forward to the next one." - Steph Sullivan
