Relax Reset Restore is a workshop of deep relaxation techniques to reduce stress and rejuvenate body and mind.

The workshop will be led by yoga and dance teacher Laura Glaser and cognitive behavioural hypnotherapist Nigel Lloyd.

Laura is an experienced yoga and dance teacher with 10 years’ teaching experience. Her professional background in dance and somatics (body-mind techniques) influences her teaching of Hatha yoga.

Nigel is a Cognitive Behavioural Hypnotherapist specialising in stress reduction, managing anxiety, and deep relaxation techniques. He is also a personal trainer and martial artist, and has a particular interest in the role of the body in relaxation.

Who is the workshop for?

• Anyone interested in learning more about relaxation, stress reduction and overall body awareness (no previous experience of yoga or relaxation techniques needed)

What will the workshop involve?

• We cover a range of exercises and techniques based on yoga, stress reduction and
deep relaxation principles, to build your understanding of how your body holds
tension, and how to effectively relax and let go.

• Throughout the workshop we focus on increasing your awareness of the physical
and emotional signs of tension, and offer a range of techniques for preventing the
onset and build-up of tension and stress.

• The workshop explores methods for increasing awareness of the body-mind
relationship and the way our emotional states can influence our physical body
(and vice versa).

What you will gain from the workshop

• A clearer understanding of how to recognise and release physical tension.
• A range of effective techniques for rapid relaxation and stress reduction.
• An opportunity to reflect on how your body and mind experience and process stress and tension; how to use the body, mind and breath to promote relaxation.

For more information contact Laura or Nigel

Laura: glaser.laura@gmail.com

Mobile: 0785 888 9534

Nigel: nigel@nigellloyd.co.uk

Telephone: 07497 415549

Testimonials:

“Really good balance between physical and mental techniques. The guided relaxation

sessions were really helpful and I will definitely be using them in real life. Also, really

interesting to learn how different postures help with relaxing.”

“I think the idea of combining body and mind is the key and to exchange the two practices

worked really well.”

“I really enjoyed it. Even though I’ve done CBT a few times, studied sleep hygiene,

mindfulness etc, it’s great to have more tools...Thank you both so much! A really worthwhile

Sunday evening!”

“Was good to get guidance on doing these things myself – much better than a podcast or

trying to piece things together on my own. Thanks!”

“Really interesting to hear bits about how to apply these actions to real life. Thanks – was

great!”