Relax, Restore and Re-Energise - Yoga and Wellness Day Retreat

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St Katharine's





United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description


Join us for this special wellness retreat to pamper the body and mind.

Indulge yourself in this luxurious day-retreat set in a beautiful former monastery near Henley-on-Thames.

This day-retreat combines yoga, meditation, guided relaxation (Yoga Nidra) and wellness / nutrition talks to provide you with a blissful day of pampering and relaxation. A little me-time to get rid of stress, quiet the mind and nourish the soul. Delight in the vegan food, vegan certified nutrition information and even treat yourself to a 10 minute Pranic Healing session.

What Does the Retreat Include?

Your day will begin with a warm welcome from your hosts Kate, Mon and Susan accompanied by a warming vegan herbal infusion tea and healthy snack.

We then start our first yoga session - 75 minutes of Wake-Up Power Yoga beginning with a mindful breath practice moving into a flow class to stimulate the physical, mental and energetic body. You will feel calmer, more focused and re-balanced. This will be followed by a special meditation and chakra (energy balancing) practice led by Yoga and Meditation teacher Monika Anton.

Vegan Lunch will be included; there will be a choice of vegan curry dishes to choose from and refreshments. Take a stroll before or after lunch around the beautiful gardens.

In the afternoon there will be two talks, one about incorporating vegan nutrition into your diet and keeping your gut healthy. The second talk will be all about essential aromatherapy oils and how to use them safely.

The afternoon also includes a 60 minute Relaxed Hatha Yoga session to calm the body and mind. This is a gentle flowing style of yoga that is suitable for all levels.

At the end of your day enjoy a Vegan Protein Shake (pea, cranberry and rice proteins) which comes in Vanilla or Chocolate flavours to rejuvenate the muscles after your yoga workout and a refreshment designed to rehydrate the body and boost the immune system.

The final session of the day is a 30 minute Yoga Nidra (guided relaxation). Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

This will be a relaxing yet uplifting retreat that will have you feeling restored and ready to face the world with a renewed energy for life.


9.30am - Welcome and Refreshments
10am - Power Yoga Practice
11:15am - Break
11.45am - Energy Balancing Meditation
12.30pm - Vegan Lunch
1.30pm - Vegan Nutrition Talk
2pm - Relaxed Hatha Yoga Practice
3pm - Break
3.30pm - Aromatherapy Talk
4pm - Yoga Nidra (Guided Relaxation)
5pm - Finish

Who is This Day Reteat For

This day retreat is suitable for:

- Anyone looking for a little mid-week peace and quiet
- Anyone looking to unwind, destress and calm the mind
- Anyone wanting to relax deeply with the guidance of experts in the fields of wellness and yoga
- Anyone curious about vegan nutrition, yoga and meditation

More Information

Venue: St. Katharine's, Parmoor, Frieth, Henley-on-Thames RG9 6NN
Date: Wednesday 18th July 2018
Time: 9.30am - 5.00pm
Price: Early bird price £99 per person. £125 after 18.06.18.
Price inclusive of vegan lunch and refreshments throughout the day.
10 minute Pranic Healing sessions with Kate can be booked at £10 per session (please email kate@therainbowhealinghub.com to pre book a slot - you can pay cash on the day).

What to Bring

- Please bring yourself and wear comfortable clothing.
- If you have your own yoga mat please bring it with you. If you need to borrow a mat please contact us to request this by emailing susan@susansworld.co.uk.
- Please bring a blanket and cushion for the Yoga Nidra (guided relaxation) to get really comfortable

About Your Hosts

This event is hosted by three experienced yoga and wellness practitioners Kate Mills, Mon Anton and Susan Yeates. Friends for many years, they decided to team up to offer a really unique blend of relaxation, nutrition and wellness to treat the mind, body and soul for this day-retreat.

Kate Mills - Wellness Coach @ The Rainbow Healing Hub

Kate helps people to overcome general aches and pains, chronic illnesses, mental disorders like anxiety, depression, insomnia and stress. Pranic Healing can treat any condition to promote mental clarity and increase focus as well as restoring your bodies natural balance. If you wish to have a sharper mind with higher concentration levels then book a trial session on the day (only £10) or book a full session with Kate on the day for a later date. Kate is also a skincare specialist and wellness coach helping people to live healthier lives by looking closely at their individual lifestyles and nutrition. She makes adjustments with you to not only help with anti-ageing but also to increase energy levels whilst achieving clear skin at the same time. Helping you to feel good on the inside and look great on the outside.


Monika Anton - Yoga and Mindfulness Teacher @ Namamon Yoga

Monika or Mon as she likes to be called is a Colnbrook based Hatha Yoga and Mindfulness Yoga Alliance qualified teacher. As well as running corporate classes in London, Mon teaches for Sweaty Betty, a leading European Sports brand and across several local leisure centres and Yoga studios in London, Maidenhead and Windsor. Mon is known for her energetic and nurturing classes and having trained in Thailand and Australia, follows the intelligent sequencing of the Vikasa Yoga Method based on mindy, body and spirit connection. Mon's classes all include breath awareness underpinned by meditation. Ultimately, not only the physical practice, but the stilling of the mind brings greater self awareness, heightened energy levels and a deep sense of inner peace and outer wisdom.


Susan Yeates - Yoga Teacher @ Susan's World of Yoga

Susan is a yoga teacher, mum and founder of Susan's World of Yoga – an online yoga space for anyone looking to get better quality rest and relaxation. Blending expert yoga tuition with specialist knowledge in the field of pregnancy and postnatal yoga, restorative yoga and guided relaxation (Yoga Nidra) she provides a unique perspective on how to find deep relaxation and reconnect with yourself. Join Susan to nurture your body and soul, relax your mind and indulge in essential 'me time' - perfect for tired mamas!


Optional Extras

Throughout the day attendees will also have the opportunity to book 10 minute Pranic Healing sessions with Kate Mills. This can either be booked at the time of booking, please email her or on the day (if there is availability left).


How can I contact the organiser with any questions?

Please contact Kate (kate@therainbowhealinghub.com), Mon (antonmonika@hotmail.com) or Susan (susan@susansworld.co.uk) with any questions about the event.

What's the refund policy?

We offer a full refund up to 7 days before the event. If you need to cancel within seven days of the event and can find someone to take your space we may be able to switch across the booking.

I am a beginner to yoga - can I still take part?

Of course you can! All of our yoga sessions are inclusive of beginners as well as those who have experienced yoga before. Our yoga teachers are very experienced and will make you feel right at home (and very relaxed too!).

We cannot wait to meet you!

Kate, Mon and Susan


Notes / Disclaimer:

- Please note that the schedule is subject to change and exact timings on the day may vary from what is listed here.

- Advance booking only.

- We assume that anyone booking is physically fit and able to take part in the yoga sessions - we will ask all attendees to complete a medical questionnaire prior to the day.

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St Katharine's





United Kingdom

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Refund Policy

Refunds up to 7 days before event

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