Relax, Stretch & Flow Yoga- Havant

Join me every Monday at 6:15 PM for a calming yoga session to pause, unwind and reset after the day.

These gentle classes are all about slowing down, moving mindfully, and giving yourself a well-earned moment of calm. You’ll flow through soothing postures, focus on the breath and sink into stillness with a peaceful Savasana to finish.

Class is open to all abilities, whether you're brand new to yoga or looking to deepen your practice, this is a welcoming space to move, breathe and let go.

Just bring your yoga mat (let me know if you need one) and a bottle of water. Comfy, loose clothing is ideal so you can move with ease.

📍 Location: Havant and Emsworth United Reformed Church

37 North St, Havant PO9 1PP

Free parking available after 6pm at 43 North St Parking (1 minute walk from the venue)

📍 Location: Havant and Emsworth United Reformed Church

37 North St, Havant PO9 1PP

Free parking available after 6pm at 43 North St Parking (1 minute walk from the venue)

find out more online: www.stayzenyoga.com