Mondays, 6.15 PM
Pause and recharge with a relaxing yoga session that helps you find balance and calm at the end of your day. These classes are designed to gently guide you through mindful movement and leave you feeling centered and restored.
Experience a smooth flow of soothing postures, deep breathing, and the peaceful stillness of Savasana. Open to all levels, these sessions are perfect whether you're new to yoga or looking to deepen your practice in a welcoming space.
Bring your yoga mat (let me know if you need one) and a bottle of water to stay refreshed. Wear loose, comfortable clothing to help you move freely.
📍 Location: Havant and Emsworth United Reformed Church
37 North St, Havant PO9 1PP
Free parking available after 6pm at 43 North St Parking (1 minute walk from the venue)
find out more online: www.stayzenyoga.com
