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Relax to the Rhythm - Drumming meditation with Charlotte and Derek
Fri 25 November 2016, 18:30 – 20:30 GMT
Join Charlotte and Derek in using ancient drum rhythms for healing and exploration.
Many cultures throughout history have used drumming for healing or to connect with themselves and the world around them. It is known that different speeds and types of rhythm can alter the way we think about things and improve our sense of wellbeing.
Over these two hours you will explore how drumming can induce a relaxed state of mind. We’ll use some theory and plenty of practice to build confidence with meeting your inner self and exploring your inner world.
Bring bottled water, a blanket and a childlike sense of adventure!