Relax Your Brain

Relax Your Brain

Come join us at Panda's Coffee House for a chill evening of brain relaxation! Unwind with a cozy atmosphere, good company, and of course, delicious coffee. Whether you're looking to destress after a long day or just want to kick back and relax, this event is perfect for you.

Agenda

Meditation - parts as concentric circles

Meditation- emotions as winter clothes, going through portal mix with light clothes, ideal image

Discussion on useful nutrition and strategies to relax and tackle insomnia

Mindfulness - the Raisin

Stress Release hypnosis

Neuroexercise for sleep

This is part of a neuroevents series to engage your brain. Enjoy relaxation exercises, a stress release group hypnotherapy practise, as well as a discussion on relaxation and anti-insomnia nutrition and useful strategies to apply before sleep.

So, don't miss out on this opportunity to give your brain the break it deserves!

Looking forward to seeing you!