Free

Multiple Dates

Relaxation and Self Care - 1-1 Telephone based Workshop

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Talk Wandsworth - First Floor office

56 Tooting High Street

Tooting Broadway

London

SW17 0RN

United Kingdom

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**PLEASE NOTE – these are uncertain times for everyone, and increasingly challenging for NHS services. We are delighted that workshops are selling out, however, we have seen an increase in attendees being uncontactable for their sessions. Whilst we appreciate each day brings new obstacles in isolation, we do ask that you plan your days accordingly to be able to attend a booked telephone based workshop. If you cannot attend a booked workshop, please do cancel 24hrs in advance by phoning 020 3513 6264, otherwise spaces are unavailable for people who really need them during this time. We are extremely appreciative for your cooperation whilst we strive to reach every Wandsworth resident who would like to access our services.**


A fun and creative telephone based workshop aimed at providing key skills to overcome stress and to promote and develop your own self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving participants with a more balanced outlook and important skills to take away.

This workshop is delivered 1-1 via Telephone. It is free to attend for all residents of the London Borough of Wandsworth or those registered with a Wandsworth GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Wandsworth. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

By learning about self-care & relaxation in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Our sessions are held on a regular basis in a private setting and led by a Wellbeing Practitioner from the service. Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

We all have mental health, it's ok to talk.

For more information please visit our website on; www.talkwandsworth.nhs.uk

Alternatively call the service on 0203 513 6264

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @talkwandsworth

Instagram: @talk.wandsworth.wellbeing

Nextdoor: NHS Talk Wandsworth


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Location

Talk Wandsworth - First Floor office

56 Tooting High Street

Tooting Broadway

London

SW17 0RN

United Kingdom

View Map

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