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Relaxation and Self Care - Workshop

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Talk Wandsworth - First Floor office

56 Tooting High Street

Tooting Broadway

London

SW17 0RN

United Kingdom

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A fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your own self care skills. Self care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self care, leaving participants with a more balanced outlook and important skills to take away.

This workshop is delivered at our Talk Wandsworth Talking Therapies Hub on Tooting Broadway high street, this Wellbeing workshop is free to attend for all residents of the London Borough of Wandsworth or those registered with a Wandworth GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of wandsworth. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

By learning about self care & relaxation in a confidential setting with other people, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Talk Wandsworth offers workshops on a range of topics in a variety of locations across the Borough. Sessions are held on a regular basis in a private setting and led by a Wellbeing Practitioner from the service. On arrival you will be asked to complete a short questionnaire aimed at ensuring we offer your all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

We all have mental health, it's ok to talk.

For more information please visit our website on; www.talkwandsworth.nhs.uk

Alternatively call the service on 0203 513 6264


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Location

Talk Wandsworth - First Floor office

56 Tooting High Street

Tooting Broadway

London

SW17 0RN

United Kingdom

View Map

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