Relaxation for Health
Free
Relaxation for Health

Relaxation for Health

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Together Against Cancer

Unit S1 Troon Way Business CentreHumberstone Lane

Leicester

LE4 9HA

United Kingdom

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Event description

Description

Relaxation to Heal


This workshop is a lovely relaxing session which will provide you with the tools and ideas to enable you to completely relax providing your body with a sound foundation to build upon and heal. This workshop is suitable for everyone as no previous experience or knowledge in any area is required.


The format of this workshop will be;


Stress


Starting with a discussion around stress and how this effects the body’s ability to perform it’s every day processes that we take for granted but aren’t consciously aware are happening.


Yoga


Therapeutic benefits and a practical session


Meditation


Therapeutic benefits and a practical session


Light refreshments will be available throughout the day and simple healthy lunch will be provided.


You are advised to wear loose fitting clothing and bring a blanket. If you do have a yoga mat that would be helpful, although a limited number will be available on the day.


Free parking is available on site and directions and parking instructions will be provided with confirmation of your place.


Whilst this is a free event, if you are able to make a donation to Together Against Cancer on the day this would be very welcome.


Please have a look at our website for further workshops and event. www.togetheragainstcancer.org.uk






Notes


Over 18’s only


We ocassionally take photographs of our workshops, to use in our social media and fundraising, if you do not want to be included please make yourself known to the facilitator upon arrival.









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    Date and Time

    Location

    Together Against Cancer

    Unit S1 Troon Way Business CentreHumberstone Lane

    Leicester

    LE4 9HA

    United Kingdom

    View Map

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