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RELAXATION MEDITATION • Free 5 Day Online Course

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RELAXATION MEDITATION • 5 Day Online Courses

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RELAXATION MEDITATION

Enjoy fully guided Relaxation Meditation sessions, delivered by a friendly professional instructor with over 10 years teaching experience, in the comfort of your own home!

Register your place now to receive Zoom links.

NEW COURSES START EVERY MONDAY

  • Each course runs for 5 days
  • From Monday to Friday, every week
  • Different focus and material every week
  • 10.30–10.55am (GMT / London UK Time)
  • Join in from anywhere around the world!

SUITABLE FOR:

  • All age groups
  • All fitness levels
  • Complete beginners / those with previous experience
  • Can be done seated or lying down

BENEFITS:

  • Develop calmness and inner peace
  • Reduce anxiety, frustration and depression
  • Boost energy levels
  • Strengthen your immune system
  • Develop a strong mind-body connection
  • Reduce depression, anxiety and stress levels
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