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Relaxation & Mindfulness for Children: ages 10+
Mon 17 October 2016, 16:30 – 17:00 BST
Relaxation & Mindfulness for Children with Justine Taylor, Inner Space Jersey
'Relax Kids' meditation and relaxation sessions to help children to be calm and confident. Children will learn breathing exercises and mindfulness techniques to help them self regulate and become more resilient to life's pressures.
FREE - booking required. Call 448700 to reserve a place