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Thu 11 May 2017, 12:00 – 12:30 BST
*DVLA Staff Only*
For many of us, relaxation can mean zoning out in front of the TV at the end of a stressful day. This may feel relaxing but actually does little to reduce the damaging effects of stress.
To effectively combat stress, we need to activate the body’s natural relaxation response.
Come along to learn how Gareth’s session will help you do this.
Please Note: Facility time will be given to attend, but you will need to seek agreement from your line manager before booking. Appointment times may be subject to change.