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Location

Tesco Extra

Solent Road

Havant

PO9 1TR

United Kingdom

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Event description
Do you find it hard to relax sometimes? Our Relaxation Skills workshop teaches practical ways to relax and manage stress in everyday life.

About this Event

This short workshop will teach you practical ways to relax, and manage stress in everyday life.

The venue is fully accessible, and offers free parking for 3 hours. Refreshments are provided.

How does stress affect you?

We know that stress is more than just a temporary reaction to a tough situation. It can affect how we behave, how we feel about ourselves, and our mental and physical health.

Stress affects us all in different ways - including:

  • Tension and aches or pains in our muscles
  • Headaches
  • Feeling dizzy, sick or shaky
  • Feeling like your heart is racing, or it's harder to breathe
  • Sweating or clamminess
  • Losing our appetite, or craving comfort food
  • Flare-ups of health conditions

Our relaxation skills workshop will teach you techniques from the evidence-based therapies we use at italk.

The techniques will help you to:

  • Reduce your stress using breathing techniques.
  • Ease your aches and pains, by relaxing your muscles.
  • Manage your worries, by freeing your mind from racing thoughts

Who we are

We are italk, the local talking therapy service for Hampshire, run in partnership between Southern Health NHS Trust and Solent Mind.

We offer a range of evidence-based treatments to help people to recover from common mental health problems like stress, depression, anxiety, phobias, OCD and PTSD.

We are commissioned by the local Clinical Commissioning Groups to treat patients registered with GPs in Hampshire (outside of the cities of Portsmouth and Southampton).

Our treatments are free of charge, and you can self refer without needing to see your GP at www.italk.org.uk

Date and Time

Location

Tesco Extra

Solent Road

Havant

PO9 1TR

United Kingdom

View Map

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