Step into the festivities feeling a little calmer & lighter!
Arrive feeling tired, wired & worn out, leave feeling lighter, with a clearer mind and new found sense of overall well being.
Sound can be truly nourishing & transformative and in world of ‘busy’ self care, sound is the lowest maintenance high impact option!
Date: Friday19th December
Time: 7.00pm - 8.15pm
Location:
St Thomas Hall, Sacred Heart Church, Essendene Road, Caterham, CR3 5PB
Parking: There is an on-site free car park in front of the hall.
What to bring: A yoga or sports mat to lie on, blankets & cushions for your head/back of the knees to make you as comfy as possible. Some water or your preferred still drink for after.
What to wear: Your fave comfies that you can relax in.
If you don’t have a mat, please let me know as I have a few and can provide one for you.
If you have any questions before booking or before the day, don’t hesitate to pop me an email, DM on insta or a WhatsApp on 07525 856506.
What is a Sound bath?
Sound baths soothe the mind, body & soul by guiding you to a state of deep relaxation in a more timely manner than traditional meditation. The combination of sound frequencies from the Tibetan bowls and other instruments, take you on a soundscape journey of relaxation.
Benefits of a Sound Bath?
Sound baths can increase overall well being, improve sleep, boost your mood and may reduce stress and anxiety. Sound can also be a powerful tool for healing and transformation.
What happens at a sound bath?
Your sound bath experience starts with you getting comfortable lying on the floor. All that’s needed from you is a willingness to be there and be open to the sound. The session will start with a short guided relaxation to settle you into your space, before welcoming in the soothing sounds of the Tibetan bowls.
**Please contact me before booking if you are pregnant, have a pacemaker, or metal plates fitted. Contact me via WhatsApp 07525 856506 or pop me an email gabi@nailtan.co.uk 07525 856506
If you have any questions before booking or before the day, don’t hesitate to pop me an email, DM on insta or a WhatsApp on 07525 856506.
