Free Course. Courses run once a week for 2 weeks.
We perceive stress as the most positive sign in life. It's simply a messenger, guiding us to a state of balance. We're improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.
We will look at:
- Strengthen your ability to respond by understanding the true causes of stress
- Turn resistance into acceptance and release creative energy
- Stop consuming others' stress and being affected by their emotions
- Make some 'quality time' for yourself
- Apply effective daily tools and insights even whilst under pressure
Free course. Registration essential. To book, please click the link: http://www.innerspace.org.uk/event/relaxation-strategies-covent-garden/
** If you are more than 8 minutes late you will be unable to join the session.
** Lessons must be attended consecutively.
** We are unable to offer bathroom facilities and request no food and drink be brought onto the premises.
** Attendees must be 18 years old or over.
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When & Where
36 Shorts Gardens
WC2H 9AB Covent Garden
Inner Space is a meditation and self-development centre in Covent Garden.
Free Meditation & Personal Development COURSES (Self Esteem, Positive Thinking, Relaxation Strategies, Time Management) in Covent Garden & the City
Free TALKS in the West End, Camden, Angel, Clerkenwell, Shoreditch, Dalston & Bermondsey.
Visit us in Covent Garden to explore the bookshop for products on meditation, personal growth and relaxation, and the Quiet Room where you can step in, sit back, relax and unwind.
Inner Space is the Brahma Kumaris Information Centre.