Relaxation Strategies Course
Free
Relaxation Strategies Course

Relaxation Strategies Course

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InnerSpace

36 Shorts Gardens

Covent Garden, United Kingdom

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Description

We perceive stress as the most positive sign in life.  It's simply a messenger, guiding us to a state of balance.  We're improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.

We will look at:           

- Strengthen your ability to respond by understanding the true causes of stress

- Turn resistance into acceptance and release creative energy

- Stop consuming others' stress and being affected by their emotions

- Make some 'quality time' for yourself

- Apply effective daily tools and insights even whilst under pressure

Courses run once a week for 2 weeks.

Sessions are stand alone.

Free course. Registration essential. To book, please click the link: http://www.innerspace.org.uk/event/relaxation-strategies-covent-garden/

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Location

InnerSpace

36 Shorts Gardens

Covent Garden, United Kingdom

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