Our next monthly support meeting at RISC is on Monday 9th August 2021 at 7.30pm. Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.

Ami Roy will share with us a variety of techniques for relaxing the mind and body, including gentle chair yoga to free up the spine, meditation, breathing exercises and humming. She will also talk about the philosophy and practice of Yoga in everyday life.

Please visit our website for important booking information and details of the Covid safety measures we have in place.

Entrance to RISC is by the rear doors, via alleyway to right of RISC World Shop

Ami Roy grew up in India surrounded by the warmth of family and immersed in the culture of Yoga, Ayurveda, ritual, diversity, light and colour. She sees Yoga as her true calling and hopes to bring an honest and authentic voice to her work as a Yoga teacher. She is always aware that she is learning herself on this journey, as much as she is teaching and spreading her love for Yoga.

Ami offers movement, breath work and meditation classes in and around Caversham.

https://www.facebook.com/YogamiUK

This event is supported by a grant from Berkshire Community Foundation