Relaxation Techniques to Improve Mental Health

Relaxation Techniques to Improve Mental Health

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Learn different relaxation techniques and explore how they can improve your mental and physical health.

About this event

Workload, relationships, parenting, studying... So many factors can contribute to stress and poor mental health. You may often hear about the importance of relaxation techniques for mental health, but maybe you have not had time to thoroughly explore these and understand the benefits.

Take some much needed self-care time to attend this relaxation guidance, which will offer you lifelong positive self-care and relaxation techniques which will continuously improve mental health and physical health.

Please note this event is not a live event. Please email to obtain your certificate for the event following completion.

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