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Sir Donald Walters Boardroom

Cardiff University Students Union

Park Place

Cardiff

CF10 3QN

United Kingdom

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Relaxation workshop

This workshop will introduce you to a number of strategies that can help you relax. Learning to relax and maintain a calm attitude towards the challenges of everyday living is a core self management skill, and will increase your ability to handle workload demands, and positively manage working relationships in the future.

There will also be a chance to practice some of these strategies during the workshop.


This workshop is included in our Self-Management and Wellbeing Awareness Programme. You can achieve a certificate of attendance to increase your employability by attending a certain number of sessions. For more information, please visit our Workshops page on the intranet:

https://intranet.cardiff.ac.uk/students/support-and-services/health-safety-wellbeing/counselling-and-wellbeing/workshops



Date and Time

Location

Sir Donald Walters Boardroom

Cardiff University Students Union

Park Place

Cardiff

CF10 3QN

United Kingdom

View Map

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