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Relaxation / Ymlacio

Student Support Workshops, Cardiff University

Monday, 4 February 2019 from 12:30 to 13:30 (GMT)

Relaxation / Ymlacio

Ticket Information

Type End Quantity
Relaxation / Ymlacio Ended Free  

Event Details

This one hour workshop will introduce you to a number of strategies that can help you relax. Learning to relax and maintain a calm attitude towards the challenges of everyday living is a core self-management skill, and will increase your ability to handle workload demands, and positively manage working relationships in the future.

There will also be a chance to practice some of these strategies during the workshop.

Please note: Bookings for all our workshops open two weeks in advance.


Bydd y gweithdy un awr hwn yn eich cyflwyno i nifer o strategaethau i'ch helpu i ymlacio. Mae dysgu sut i ymlacio a pheidio â chynhyrfu wrth wynebu heriau bywyd pob dydd yn sgil hunan-reolaeth pwysig, a bydd yn cynyddu eich gallu i ymdopi â'ch llwyth gwaith a rheoli perthnasoedd gwaith mewn modd cadarnhaol yn y dyfodol.

Bydd cyfle hefyd i ymarfer rhai o'r strategaethau hyn yn ystod y gweithdy.

Sylwer: Mae modd cadw lle ar gyfer ein gweithdai bythefnos ymlaen llaw.

 

Do you have questions about Relaxation / Ymlacio? Contact Student Support Workshops, Cardiff University

When & Where


Skills Hub, 2nd floor
Cardiff University Students' Union
Park Place
CF10 3QN Cardiff
United Kingdom

Monday, 4 February 2019 from 12:30 to 13:30 (GMT)


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