Skip Main Navigation
Page Content
This event has ended

Save This Event

Event Saved

Relaxation / Ymlacio

Student Support Workshops, Cardiff University

Monday, 4 February 2019 from 12:30 to 13:30 (GMT)

Relaxation / Ymlacio

Ticket Information

Type End Quantity
Relaxation / Ymlacio Ended Free  

Event Details

This one hour workshop will introduce you to a number of strategies that can help you relax. Learning to relax and maintain a calm attitude towards the challenges of everyday living is a core self-management skill, and will increase your ability to handle workload demands, and positively manage working relationships in the future.

There will also be a chance to practice some of these strategies during the workshop.

Please note: Bookings for all our workshops open two weeks in advance.

Bydd y gweithdy un awr hwn yn eich cyflwyno i nifer o strategaethau i'ch helpu i ymlacio. Mae dysgu sut i ymlacio a pheidio â chynhyrfu wrth wynebu heriau bywyd pob dydd yn sgil hunan-reolaeth pwysig, a bydd yn cynyddu eich gallu i ymdopi â'ch llwyth gwaith a rheoli perthnasoedd gwaith mewn modd cadarnhaol yn y dyfodol.

Bydd cyfle hefyd i ymarfer rhai o'r strategaethau hyn yn ystod y gweithdy.

Sylwer: Mae modd cadw lle ar gyfer ein gweithdai bythefnos ymlaen llaw.


Do you have questions about Relaxation / Ymlacio? Contact Student Support Workshops, Cardiff University

When & Where

Skills Hub, 2nd floor
Cardiff University Students' Union
Park Place
CF10 3QN Cardiff
United Kingdom

Monday, 4 February 2019 from 12:30 to 13:30 (GMT)

  Add to my calendar

Interested in hosting your own event?

Join millions of people on Eventbrite.

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.