Relaxation/Wind Down

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Feel the stresses and strains of the day disappear with some stretches and visualisation to help you unwind and relax to be ready for bed. C

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Feel the stresses and strains of the day disappear with some stretches and visualisation to help you unwind and relax to be ready for bed.

Community Learning & Development within North Lanarkshire invite you to celebrate International Women’s Day with us. International Women’s Day takes place on the 8th March every year. The campaign theme for International Women's Day 2021 is 'Choose To Challenge'. A challenged world is an alert world. And from challenge comes change.

CLD invites Micaela from the Health and Wellness Hub to deliver this short session.

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Organiser Micaela (H & W Hub)

Organiser of Relaxation/Wind Down

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