Relaxing and Replenishing Sound Bath

Welcome to our Relaxing and Replenishing Sound Bath event! Join us at 1 Love Holistics for a rejuvenating experience like no other. Immerse yourself in the soothing sounds of crystal singing bowls and gongs as you relax and replenish your mind, body, and soul. Let the vibrations wash away your stress and tension, leaving you feeling refreshed and renewed. Don't miss out on this opportunity to unwind and restore your inner peace. Come and treat yourself to a blissful escape from the hustle and bustle of everyday life. We can't wait to see you there!

Relaxing, Restoring and Replenishing Sound Bath every Sunday 7-8pm taking place at 1 Love Holistics based Upstairs 1st room at the Coach House , Vicarage Gardens Carrington to book please obtain a ticket from eventbrite,

mats will be provided - please bring a blanket and pillow if required for comfort and a bottle of water 🥰

• please do not eat immediately before hand

• Assure you are hydrated before arrival

• Not suitable for the 1st Trimester of pregnancy

• Not suitable for anyone with a pacemaker

• Seek medical advice if unsure of pre existing health conditions.

Sound Baths - are a form of Complementary Therapy and work by assisting to promote/ provoke a meditative state of restorative relaxation some of the benefits are and have been found to

- Promote Relaxation

- Relax the nervous system

- Pain Relief ~ Resilience

- Peace of Mind

- Lower Blood Pressure

- Reduce Symptoms of Anxiety and Depression

- Increased awareness and optimism

- Assist ability to ignore distractions

- Reduced inflammatory responses

- Reduce Headaches

- Assist Sleep

Look forward to accompanying you on you Sound Bath journey 🥰 Much Love #1❤️

#soundbath #soundhealing #soundtherapy