Relaxing and Restorative Sound / Gong Bath @ The Guildhall in Chichester
Come join us for a relaxing sound / gong bath at the beautiful Guildhall in Chichester! Let the soothing sounds wash over you as we return to welcome the Autumn Equinox and all it has to offer. Don't miss this opportunity to rejuvenate your mind, body, and spirit!
Don't worrry if you haven't been to a sound / gong bath before, this will be a great place to start and what an incredible venue too. All you need to do is make yourself comfortable on the floor or on a chair, we will take care of the rest. We will begin the session with some simple breathing techniques and end with refreshments for those who wish to stay.
Due to the nature of the session we are unable to admit anyone arriving late. Please arrive 10 minutes early to find a space and get settled.
Wear comfortable clothes and you may like to bring the following:
- Blanket to keep you cosy
- Yoga mat or similar to lay on
- Pillow for you head
- Fluffy socks
- Eye mask (These are available to buy for £5)
- Water to drink afterwards
Due to the nature of the building, the stone floor is very hard and may be dusty so please bear that in mind and you may wish to bring extra blankets.
Please note - Whilst Sound Baths / Gong baths are suitable for most, it is not advised in the following situations:
- 1st trimester of pregnancy
- Anyone with a pacemaker
- Unsupported serious mental health condition
- Sound induced epilepsy
Please also inform us of any of the following:
- Metal implants
- Tinnitus
- Severe illness
- Recent surgery
If you would prefer to sit, chairs are available.
Photographs: Occassionally we may capture photographs for promotional purposes. This would usually be from a distance and any close up photography would be discussed with you beforehand. Please let us know if you'd rather not be in any promotional material.
*****By booking you agree that you have read the above
