Relaxing Breathwork & Sound Bath - New Beginnings & Intention Setting

New Beginnings and Intention Setting

Start the new year with clarity and a grounded sense of purpose.
The session opens with guided breathing to clear the mind and connect with your intentions, followed by the pure vibrations of Himalayan bowls, gongs, and bells.

Aligned with the Capricorn New Moon, this sound journey helps you restore focus, set meaningful intentions, and anchor new energy for the year ahead.

Mental clarity, grounding, manifestation, renewed focus

Lie back, close your eyes, and allow sound and breath to reset your mind, body, and spirit.

Benefits of Sound Bath:

• Reduction of Stress and Anxiety
• Enhancement of Cognitive Function
• Improvement of Sleep Quality
• Pain Relief
• Lowers Blood Pressure
• Boosts the Immune System
• Improves Overall Well-being

FREE eBook:

Follow the link to download your FREE eBook:

https://www.harmonybytundie.com/free-downloads

1. How to Reduce Stress, Anxiety, and Sleep Better with Breathwork & Meditation

2. Science of Heart Coherence – Unlocking the Power of the Heart

-----Experience relaxation like never before!-----

My events have different locations, please ALWAYS check the details. Location and what equipments are provided!

Sound Bath Details:

• Location: Paula's BodyBarre: 2/2 Fulham High Street, SW6 3LQ
• Important: Yoga mats, blankets and eye masks are provided.

• Suitable for All Levels: Whether you are new to sound healing and breathwork or have prior experience, this session is open to everyone.
• Yoga Mats and Eye Covers are provided. If you need a planket/cover please bring it with you, I will have some extra on me just in case.
• Positive Attitude is Compulsory: Bring an open mind and a positive attitude as we experience deep relaxation
• Arrival Time: Please arrive at least 5 minutes before the start time to ensure a smooth and timely session. ThThe doors will close at the event start time.
• Health Precautions: Sound baths and sound healing sessions are not suitable for individuals with metal implants, sensitivity to sound, those in the first trimester of pregnancy, individuals with severe mental health conditions, or epilepsy.
• Pre-Session Recommendations: For optimal experience, try to avoid consuming coffee or heavy meals 2-3 hours before the session. Additionally, ensure your nose is not blocked prior to and during the session.
• Cancellation Policy: Cancellations are accepted up to 48 hours before the event. Please email contact@harmonybytundie.com for any cancellations or inquiries.
• We might be taking photos and videos to on social media. If you would prefer not to be photographed, please let me know in advance or during the event, and we will ensure your preferences are respected.

Social Media:

• My website: www.harmonybytundie.com
• Promo video: https://youtu.be/XR9CCshcVyM?feature=shared
• Ig: @workshops_harmonybytundie

Contact me on the following email address for any further inquiries: contact@harmonybytundie.com

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