Question 1

What is a gong bath?

Accepted Answer

A gong bath is a form of sound healing rooted in ancient traditions. The deep vibrations of the gong help restore balance, promote relaxation and support healing on a physical, emotional and spiritual level. Think of it as a soothing sound cleanse for your mind and body.

Question 2

What can I expect during the session?

Accepted Answer

You’re invited into a safe, comfortable space to lie down and let the sound wash over you. After a brief introduction and breathing, the gong bath begins sometimes enriched with other instruments. The session ends with silence and gentle breathwork, guiding you peacefully back to the present moment.

Question 3

Are gong baths for everyone?

Accepted Answer

Gong baths are safe and beneficial for most people, but they are not recommended if you have severe mental illness or substance dependency, epilepsy, severe osteoporosis, a pacemaker, recent fractures or surgery with metal implants (within 12 months), late-stage cancer, Meniere’s disease, pregnancy.

Question 4

How should I prepare and what should I bring?

Accepted Answer

The aim is to create a calm, comfortable space where you can fully let go. To prepare please wear loose, comfy clothes, stay hydrated and eat a light meal beforehand, bring a yoga mat, blanket and cushion for comfort. You can optionally bring an eye mask or earplugs for extra relaxation.

Question 5

How can I maximise the effects of a gong bath?

Accepted Answer

For the 24 hours after your session, give your body and mind space to integrate the benefits: Avoid alcohol and eat lightly, drink at least 2 litres of water to stay hydrated and support detox, take it easy — rest, relax and let the effects unfold.

Relaxing Gong Bath

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